rest
restore
revive
Tired of feeling tired?
bloated?
moody?
In today’s fast-paced medical world, many people heel unheard, misdiagnosed, or stuck managing symptoms without real answers. We are often told that symptoms such as fatigue, brain fog, digestive issues, or chronic pain are a common or a natural part of hormone changes, aging, or living in this fast-paced society.
There has to be a solution. These symptoms are preventing us from experiencing things we love. They often negatively impact our daily life and create frustration and confusion over long-term health.
You've poured in the time, money, and mental energy—and yet, the results have been minimal. Until now.
You’re stepping into the right space.
welcome
simple rhythms. lasting renewal.
We are surrounded by a spectrum of views on health and well-being. Conventional medicine often offers a temporary fix or band-aid solution, while many wellness practices focus on fad diets, rigid systems, or expensive supplement protocols.
Rise + Renew is an invitation to simplify and reconnect with what truly sustains you. We combine functional medicine with personalized daily rhythms for lasting health & wholeness.
Using a blend of science-backed therapies, nutritional guidance, nourishing lifestyle rhythms, and spiritual connection, we empower you to reclaim your health safely & naturally.
Sound like a breath of fresh air?
it’s exactly what we’re offering
Glad you’re here!
hello!
As an Advanced Practice Family Nurse Practitioner, Johanna is trained and certified to provide comprehensive care for individuals of all ages. Emphasizing functional medicine into her practice, she partners with patients to discover root-cause of disease and leads them toward healing from within and lifelong resilience. Her practice is designed to help patients understand their bodies and develop realistic, practical rhythms that support their innate capacity to thrive.
Johanna believes nourishing food, joyful movement, sunshine, rest, spiritual practices, and meaningful connection are vital aspects leading to sustainable health. She proudly offers a calm, compassionate space where your unique wellness story is honored & optimized.
hormone optimization
•
gut health
•
weight loss
•
nutritional Therapy
•
thyroid health
•
hormone optimization • gut health • weight loss • nutritional Therapy • thyroid health •
specialties
hormone optimization
gut & digestion re-balancing
thyroid health
functional nutrition
Weight loss
stress reduction
LET’S GET STARTED
what we offer
comprehensive lab Testing
Based on YOUR history & symptoms, not a standard protocol, focusing on identifying potential imbalances, deficiencies, or dysfunctions
Functional testing
A more comprehensive look at the interaction & function of various systems in the body, aiming to identify root causes of health issues
virtual dispensary
Curated plans with therapeutic-grade supplements, as well as pre-selected protocols for common illnesses or preventative treatment
functional tests
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stool analysis
GI MAP (Microbial Assay Plus)
Diagnostic Solutions
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DUTCH
Dried Urinary Testing for Comprehensive Hormones
Precision Analytical
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Organic Acids
Great Plains
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mycotoxin panel
Real Time Labs
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SIBO Breath Test
Small Intestine Bacterial Overgrowth
Genova Diagnostics
how it works
Interested in becoming a patient?
01.
discovery call
Begin with a complimentary 30-minute conversation to explore how our approach may align with your goals and support your health journey. We provide a brief introduction of our approach and review of services, with plenty of space for questions
02.
Initial complete Intake
If you choose to partner with us, we will schedule a 60-90 minute consultation to thoroughly review your history and discuss your current and/or future concerns, goals, and preferences. Labs and functional tests may be ordered at the conclusion of the visit
personalized wellness plans
Within a week, you will receive a comprehensive, yet simplified and realistic plan that addresses nutrition, lifestyle, supplements, and other therapeutic tools - tailored to your needs + pace - that we can adjust as needed
03.
Discovery
call
The design
Understand Your Needs
You’ll briefly share what’s been going on with your health, your goals, and what you're looking for in care.
Learn About Our Approach
We’ll walk you through functional medicine principles, what to expect, and how we tailor care to YOU.
Clarify Next Steps
We’ll explain the structure of our care, pricing, and what an initial consultation includes—so you can make an informed, empowered decision.